{"id":1601392,"date":"2015-04-07T07:39:16","date_gmt":"2015-04-07T05:39:16","guid":{"rendered":"http:\/\/www.kongsberg-padleklubb.net\/?p=1601392"},"modified":"2015-04-07T07:39:16","modified_gmt":"2015-04-07T05:39:16","slug":"rafting-trening-2015","status":"publish","type":"post","link":"https:\/\/www.kongsberg-padleklubb.net\/?p=1601392","title":{"rendered":"Rafting trening 2015"},"content":{"rendered":"

RAFTING 2015<\/strong>
\nV\u00e5ren er her og b\u00e5de raften, kanoer og kajakker er straks \u00e5 se p\u00e5 vannet.\u00a0Vi gleder oss over at vi i 2014 hadde med oss b\u00e5de unge, eldre, nye og erfarne raftere p\u00e5 b\u00e5de flattvanns\u00f8kter og i Kloppfoss, Tinnelva, Drammenselva, Ottaelva, Sjoa og Dalafloda. Det ser ut som om det er en \u00f8kende interesse for rafting i klubben og det er vi veldig glad for.\u00a0Vi h\u00e5per at 2015 vil bli like bra.<\/p>\n

Planen er \u00e5 komme i gang med flattvannstrening\u00a0(teknikk, intervall og utholdenhet) allerede 15.april.<\/strong> Vi vil annonsere dag, tidspunkt og sted p\u00e5 forumet (som f\u00f8r).<\/p>\n

Vi er avhengig av \u00e5 v\u00e6re minimum 4 personer<\/strong> for \u00e5 f\u00e5 til en god \u00f8kt (maks 7 personer<\/strong>).
\nVi \u00f8nsker veldig gjerne at de som er interessert i \u00e5 trene med oss tar kontakt med oss.
\nAlle er velkomne!<\/strong><\/p>\n

Hilsen
\nHelena (helena.bergan@hotmail.com) & Ella (ellacamilla@hotmail.com)<\/p>\n

\"DWWG<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RAFTING 2015 V\u00e5ren er her og b\u00e5de raften, kanoer og kajakker er straks \u00e5 se p\u00e5 vannet.\u00a0Vi gleder oss over at vi i 2014 hadde med oss b\u00e5de unge, eldre, nye og erfarne raftere p\u00e5 b\u00e5de flattvanns\u00f8kter og i Kloppfoss, Tinnelva, Drammenselva, Ottaelva, Sjoa og Dalafloda. Det ser ut som om det er en \u00f8kende…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1601392","post","type-post","status-publish","format-standard","hentry","category-ukategorisert"],"yoast_head":"\nRafting trening 2015 - Kongsberg Padleklubb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kongsberg-padleklubb.net\/?p=1601392\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rafting trening 2015 - Kongsberg Padleklubb\" \/>\n<meta property=\"og:description\" content=\"RAFTING 2015 V\u00e5ren er her og b\u00e5de raften, kanoer og kajakker er straks \u00e5 se p\u00e5 vannet.\u00a0Vi gleder oss over at vi i 2014 hadde med oss b\u00e5de unge, eldre, nye og erfarne raftere p\u00e5 b\u00e5de flattvanns\u00f8kter og i Kloppfoss, Tinnelva, Drammenselva, Ottaelva, Sjoa og Dalafloda. 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